The Ontario Ringette Association wants to ensure that our players, coaches and parents have up-to-date information to help improve and maintain the health and wellness of our athletes and to provide them with the tools to continue to play for many years.

This section of the website will provide our members with information on Nutrition, Injuries, Stretching, Equipment and a variety of resources to maximize athletes performances and the overall fun of the game.

Continue to check back for regular updates and great tips!

Also feel free to send us anything you feel others would benefit from learning about!

PRE SEASON TIPS!

Click here for some helpful tips on making it a successful start to the season TIPS!